Menu With Nutrition > Common Foods > Fruits > Zante Currants, dried

Calories in Zante Currants, dried

Nutrition Facts

Amount Per Serving 407 Cal
%DV*
Total Fat 0.4g 0.6%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 12g 0.5%
Total Carbohydrate 106.7g 35.6%
Dietary Fiber 9.8g 39.2%
Sugars 96.9g 40%
Protein 5.9g 5%
Vitamin A 0IU 0%
Vitamin C 7mg 11.7%
Calcium 124mg 9.5%
Iron 5mg 27.8%
Potassium 1284mg 27.3%

* Percent Daily Values are based on a 2000 calorie diet.
407 Calories
  • Fat
    0.4g
  • Carbs
    106.7g
  • Fiber
    9.8g
  • Protein
    5.9g

Calorie Burn Time

How long would it take to burn off 407 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.6 minutes
  • Jogging
    37.9 minutes
  • Hiking
    56.3 minutes
  • Cycling
    69.8 minutes
  • Swimming
    72.7 minutes
  • Walking
    109.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
407
Cal
Carbohydrate
94%
Protein
5%
Fat
1%