Menu With Nutrition > Common Foods > Fruits > Whole Avocado

Calories in Whole Avocado

Nutrition Facts

Amount Per Serving 227.12 Cal
%DV*
Total Fat 20.9576g 32.2%
Saturated Fat 2.8914g 14.5%
Trans Fat 0g %
Monounsaturated Fat 13.3266g
Polyunsaturated Fat 2.4698g
Cholesterol 0mg 0%
Sodium 10.88g 0.5%
Total Carbohydrate 11.7504g 3.9%
Dietary Fiber 9.248g 37%
Sugars 0.408g 40%
Protein 2.6656g 4%
Vitamin A 199.92IU 4%
Vitamin C 11.968mg 19.9%
Calcium 17.68mg 1.4%
Iron 0.8296mg 4.6%
Potassium 689.52mg 14.7%

* Percent Daily Values are based on a 2000 calorie diet.
227.12 Calories
  • Fat
    20.9576g
  • Carbs
    11.7504g
  • Fiber
    9.248g
  • Protein
    2.6656g

Calorie Burn Time

How long would it take to burn off 227.12 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.0 minutes
  • Jogging
    21.2 minutes
  • Hiking
    31.4 minutes
  • Cycling
    38.9 minutes
  • Swimming
    40.6 minutes
  • Walking
    60.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
227.12
Cal
Carbohydrate
19%
Protein
4%
Fat
77%