Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Wheat Sub Roll

Calories in Wheat Sub Roll

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 3.025g 4.7%
Saturated Fat 0.6613g 3.3%
Trans Fat 0.0063g %
Monounsaturated Fat 0.4525g
Polyunsaturated Fat 1.0688g
Cholesterol 0mg 0%
Sodium 752.5g 31.4%
Total Carbohydrate 64.85g 21.6%
Dietary Fiber 2.75g 11%
Sugars 5.775g 40%
Protein 13.4375g 15%
Vitamin A 1.25IU 0%
Vitamin C 0mg 0%
Calcium 65mg 5%
Iron 4.8875mg 27.2%
Potassium 146.25mg 3.1%

* Percent Daily Values are based on a 2000 calorie diet.
340 Calories
  • Fat
    3.025g
  • Carbs
    64.85g
  • Fiber
    2.75g
  • Protein
    13.4375g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
76%
Protein
15%
Fat
9%