Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Water Chestnuts

Calories in Water Chestnuts

Nutrition Facts

Amount Per Serving 74.86 Cal
%DV*
Total Fat 0.246g 0.4%
Saturated Fat 0.0757g 0.4%
Trans Fat 0g %
Monounsaturated Fat 0.0343g
Polyunsaturated Fat 0.1156g
Cholesterol 0mg 0%
Sodium 78.44g 3.3%
Total Carbohydrate 16.729g 5.6%
Dietary Fiber 4.036g 16.1%
Sugars 4.1006g 40%
Protein 2.2678g 11%
Vitamin A 15.22IU 0.3%
Vitamin C 35.508mg 59.2%
Calcium 51.5mg 4%
Iron 0.8214mg 4.6%
Potassium 646.18mg 13.7%

* Percent Daily Values are based on a 2000 calorie diet.
74.86 Calories
  • Fat
    0.246g
  • Carbs
    16.729g
  • Fiber
    4.036g
  • Protein
    2.2678g

Calorie Burn Time

How long would it take to burn off 74.86 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.3 minutes
  • Jogging
    7.0 minutes
  • Hiking
    10.3 minutes
  • Cycling
    12.8 minutes
  • Swimming
    13.4 minutes
  • Walking
    20.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
74.86
Cal
Carbohydrate
86%
Protein
11%
Fat
3%