Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Raw Cashews

Calories in Raw Cashews

Nutrition Facts

Amount Per Serving 156.78 Cal
%DV*
Total Fat 12.4315g 19.1%
Saturated Fat 2.2065g 11%
Trans Fat 0g %
Monounsaturated Fat 6.7465g
Polyunsaturated Fat 2.2241g
Cholesterol 0mg 0%
Sodium 3.402g 0.1%
Total Carbohydrate 8.5589g 2.9%
Dietary Fiber 0.9356g 3.7%
Sugars 1.6755g 40%
Protein 5.1654g 12%
Vitamin A 0IU 0%
Vitamin C 0.1418mg 0.2%
Calcium 10.4895mg 0.8%
Iron 1.8938mg 10.5%
Potassium 187.11mg 4%

* Percent Daily Values are based on a 2000 calorie diet.
156.78 Calories
  • Fat
    12.4315g
  • Carbs
    8.5589g
  • Fiber
    0.9356g
  • Protein
    5.1654g

Calorie Burn Time

How long would it take to burn off 156.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.0 minutes
  • Jogging
    14.6 minutes
  • Hiking
    21.7 minutes
  • Cycling
    26.9 minutes
  • Swimming
    28.0 minutes
  • Walking
    42.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
156.78
Cal
Carbohydrate
21%
Protein
12%
Fat
67%