Menu With Nutrition > Common Foods > Pancakes & Waffles > Waffles

Calories in Waffles

Nutrition Facts

Amount Per Serving 218.25 Cal
%DV*
Total Fat 10.575g 16.3%
Saturated Fat 2.1495g 10.7%
Trans Fat 0g %
Monounsaturated Fat 2.6408g
Polyunsaturated Fat 5.0888g
Cholesterol 51.75mg 17.2%
Sodium 383.25g 16%
Total Carbohydrate 24.675g 8.2%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 5.925g 11%
Vitamin A 171IU 3.4%
Vitamin C 0.3mg 0.5%
Calcium 191.25mg 14.7%
Iron 1.7325mg 9.6%
Potassium 119.25mg 2.5%

* Percent Daily Values are based on a 2000 calorie diet.
218.25 Calories
  • Fat
    10.575g
  • Carbs
    24.675g
  • Fiber
    0g
  • Protein
    5.925g

Calorie Burn Time

How long would it take to burn off 218.25 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.3 minutes
  • Hiking
    30.2 minutes
  • Cycling
    37.4 minutes
  • Swimming
    39.0 minutes
  • Walking
    58.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218.25
Cal
Carbohydrate
45%
Protein
11%
Fat
44%