Menu With Nutrition > Common Foods > Pancakes & Waffles > Chocolate Waffle

Calories in Chocolate Waffle

Nutrition Facts

Amount Per Serving 399 Cal
%DV*
Total Fat 17.6965g 27.2%
Saturated Fat 9.5846g 47.9%
Trans Fat 0.3207g %
Monounsaturated Fat 5.1307g
Polyunsaturated Fat 1.1615g
Cholesterol 127.7621mg 42.6%
Sodium 837.697g 34.9%
Total Carbohydrate 50.5956g 16.9%
Dietary Fiber 3.2937g 13.2%
Sugars 20.7349g 40%
Protein 11.6561g 11%
Vitamin A 425.9471IU 8.5%
Vitamin C 0.8167mg 1.4%
Calcium 168.8543mg 13%
Iron 3.9818mg 22.1%
Potassium 268.0775mg 5.7%

* Percent Daily Values are based on a 2000 calorie diet.
399 Calories
  • Fat
    17.6965g
  • Carbs
    50.5956g
  • Fiber
    3.2937g
  • Protein
    11.6561g

Calorie Burn Time

How long would it take to burn off 399 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.0 minutes
  • Jogging
    37.2 minutes
  • Hiking
    55.2 minutes
  • Cycling
    68.4 minutes
  • Swimming
    71.2 minutes
  • Walking
    106.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
399
Cal
Carbohydrate
50%
Protein
11%
Fat
39%