Menu With Nutrition > Common Foods > International Foods > Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce

Calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce

Nutrition Facts

Amount Per Serving 297 Cal
%DV*
Total Fat 10.7g 16.5%
Saturated Fat 2.3g 11.5%
Trans Fat 0g %
Cholesterol 167mg 55.7%
Sodium 206g 8.6%
Total Carbohydrate 20.7g 6.9%
Dietary Fiber 0.1g 0.4%
Sugars 0.2g 40%
Protein 29.3g 39%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
297 Calories
  • Fat
    10.7g
  • Carbs
    20.7g
  • Fiber
    0.1g
  • Protein
    29.3g

Calorie Burn Time

How long would it take to burn off 297 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.9 minutes
  • Jogging
    27.7 minutes
  • Hiking
    41.1 minutes
  • Cycling
    50.9 minutes
  • Swimming
    53.0 minutes
  • Walking
    79.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
297
Cal
Carbohydrate
28%
Protein
39%
Fat
33%