Menu With Nutrition > Common Foods > International Foods > Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce

Calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce

Nutrition Facts

Amount Per Serving 313 Cal
%DV*
Total Fat 10.7g 16.5%
Saturated Fat 2.3g 11.5%
Trans Fat 0g %
Cholesterol 167mg 55.7%
Sodium 414g 17.2%
Total Carbohydrate 24.9g 8.3%
Dietary Fiber 0.1g 0.4%
Sugars 2.7g 40%
Protein 29.4g 37%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
313 Calories
  • Fat
    10.7g
  • Carbs
    24.9g
  • Fiber
    0.1g
  • Protein
    29.4g

Calorie Burn Time

How long would it take to burn off 313 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.0 minutes
  • Jogging
    29.2 minutes
  • Hiking
    43.3 minutes
  • Cycling
    53.7 minutes
  • Swimming
    55.9 minutes
  • Walking
    83.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
313
Cal
Carbohydrate
32%
Protein
37%
Fat
31%