Menu With Nutrition > Common Foods > Soy & Tofu > Okara (Soy Pulp)

Calories in Okara (Soy Pulp)

Nutrition Facts

Amount Per Serving 94 Cal
%DV*
Total Fat 2.1g 3.2%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 11g 0.5%
Total Carbohydrate 15.3g 5.1%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 3.9g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 98mg 7.5%
Iron 2mg 11.1%
Potassium 260mg 5.5%

* Percent Daily Values are based on a 2000 calorie diet.
94 Calories
  • Fat
    2.1g
  • Carbs
    15.3g
  • Fiber
    0g
  • Protein
    3.9g

Calorie Burn Time

How long would it take to burn off 94 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.6 minutes
  • Jogging
    8.8 minutes
  • Hiking
    13.0 minutes
  • Cycling
    16.1 minutes
  • Swimming
    16.8 minutes
  • Walking
    25.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
94
Cal
Carbohydrate
64%
Protein
16%
Fat
20%