Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Sweetened Desiccated Coconut Meat, flaked

Calories in Sweetened Desiccated Coconut Meat, flaked

Nutrition Facts

Amount Per Serving 350 Cal
%DV*
Total Fat 23.8g 36.6%
Saturated Fat 21.1g 105.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 189g 7.9%
Total Carbohydrate 35.2g 11.7%
Dietary Fiber 3.2g 12.8%
Sugars 32g 40%
Protein 2.4g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 1mg 5.6%
Potassium 234mg 5%

* Percent Daily Values are based on a 2000 calorie diet.
350 Calories
  • Fat
    23.8g
  • Carbs
    35.2g
  • Fiber
    3.2g
  • Protein
    2.4g

Calorie Burn Time

How long would it take to burn off 350 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.6 minutes
  • Jogging
    32.6 minutes
  • Hiking
    48.4 minutes
  • Cycling
    60.0 minutes
  • Swimming
    62.5 minutes
  • Walking
    93.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
350
Cal
Carbohydrate
39%
Protein
3%
Fat
58%