Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Sweetened Desiccated Coconut Meat, flaked, canned

Calories in Sweetened Desiccated Coconut Meat, flaked, canned

Nutrition Facts

Amount Per Serving 341 Cal
%DV*
Total Fat 24.4g 37.5%
Saturated Fat 21.6g 108%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 15g 0.6%
Total Carbohydrate 31.5g 10.5%
Dietary Fiber 3.5g 14%
Sugars 0g 40%
Protein 2.6g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 11mg 0.8%
Iron 1mg 5.6%
Potassium 249mg 5.3%

* Percent Daily Values are based on a 2000 calorie diet.
341 Calories
  • Fat
    24.4g
  • Carbs
    31.5g
  • Fiber
    3.5g
  • Protein
    2.6g

Calorie Burn Time

How long would it take to burn off 341 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.0 minutes
  • Jogging
    31.8 minutes
  • Hiking
    47.1 minutes
  • Cycling
    58.5 minutes
  • Swimming
    60.9 minutes
  • Walking
    91.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
341
Cal
Carbohydrate
35%
Protein
3%
Fat
62%