Calories in Squash Soup
Nutrition Facts
| Amount Per Serving | 219.91 Cal | |
| %DV* | ||
| Total Fat | 6.9961g | 10.8% |
| Saturated Fat | 3.2764g | 16.4% |
| Trans Fat | 0.1552g | % |
| Monounsaturated Fat | 2.4168g | |
| Polyunsaturated Fat | 0.7563g | |
| Cholesterol | 17.3795mg | 5.8% |
| Sodium | 480.2669g | 20% |
| Total Carbohydrate | 34.2466g | 11.4% |
| Dietary Fiber | 7.5619g | 30.2% |
| Sugars | 9.1348g | 40% |
| Protein | 8.3967g | 14% |
| Vitamin A | 25429.7812IU | 508.6% |
| Vitamin C | 35.6881mg | 59.5% |
| Calcium | 106.0816mg | 8.2% |
| Iron | 1.9242mg | 10.7% |
| Potassium | 929.6022mg | 19.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
219.91 Calories
-
Fat6.9961g
-
Carbs34.2466g
-
Fiber7.5619g
-
Protein8.3967g
Calorie Burn Time
How long would it take to burn off 219.91
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
219.91
Cal
Carbohydrate
59%
Protein
14%
Fat
27%