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Calories in French Onion Soup

Nutrition Facts

Amount Per Serving 478.32 Cal
%DV*
Total Fat 23.8354g 36.7%
Saturated Fat 10.1902g 51%
Trans Fat 0.5149g %
Monounsaturated Fat 9.4273g
Polyunsaturated Fat 1.9976g
Cholesterol 44.5514mg 14.9%
Sodium 815.0342g 34%
Total Carbohydrate 39.7322g 13.2%
Dietary Fiber 2.3165g 9.3%
Sugars 6.387g 40%
Protein 21.0403g 18%
Vitamin A 509.3879IU 10.2%
Vitamin C 4.5306mg 7.6%
Calcium 424.6663mg 32.7%
Iron 2.9699mg 16.5%
Potassium 491.9532mg 10.5%

* Percent Daily Values are based on a 2000 calorie diet.
478.32 Calories
  • Fat
    23.8354g
  • Carbs
    39.7322g
  • Fiber
    2.3165g
  • Protein
    21.0403g

Calorie Burn Time

How long would it take to burn off 478.32 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.6 minutes
  • Jogging
    44.6 minutes
  • Hiking
    66.1 minutes
  • Cycling
    82.0 minutes
  • Swimming
    85.4 minutes
  • Walking
    128.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
478.32
Cal
Carbohydrate
35%
Protein
18%
Fat
47%