Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Special K Breakfast Sandwich

Calories in Special K Breakfast Sandwich

Nutrition Facts

Amount Per Serving 199.28 Cal
%DV*
Total Fat 5.069g 7.8%
Saturated Fat 2.5207g 12.6%
Trans Fat 0.1551g %
Monounsaturated Fat 1.2684g
Polyunsaturated Fat 0.6504g
Cholesterol 13.6595mg 4.6%
Sodium 539.5108g 22.5%
Total Carbohydrate 26.608g 8.9%
Dietary Fiber 1.4558g 5.8%
Sugars 1.3979g 40%
Protein 10.9274g 22%
Vitamin A 233.1095IU 4.7%
Vitamin C 0mg 0%
Calcium 393.05mg 30.2%
Iron 0.7059mg 3.9%
Potassium 172.0487mg 3.7%

* Percent Daily Values are based on a 2000 calorie diet.
199.28 Calories
  • Fat
    5.069g
  • Carbs
    26.608g
  • Fiber
    1.4558g
  • Protein
    10.9274g

Calorie Burn Time

How long would it take to burn off 199.28 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.0 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.2 minutes
  • Swimming
    35.6 minutes
  • Walking
    53.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
199.28
Cal
Carbohydrate
55%
Protein
22%
Fat
23%