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Calories in Spanish Rice

Nutrition Facts

Amount Per Serving 214.6 Cal
%DV*
Total Fat 6.1364g 9.4%
Saturated Fat 1.1658g 5.8%
Trans Fat 0.0812g %
Monounsaturated Fat 1.7528g
Polyunsaturated Fat 2.6877g
Cholesterol 0mg 0%
Sodium 612.48g 25.5%
Total Carbohydrate 36.1456g 12%
Dietary Fiber 1.392g 5.6%
Sugars 1.508g 40%
Protein 3.8048g 7%
Vitamin A 116IU 2.3%
Vitamin C 0.116mg 0.2%
Calcium 23.2mg 1.8%
Iron 1.334mg 7.4%
Potassium 134.56mg 2.9%

* Percent Daily Values are based on a 2000 calorie diet.
214.6 Calories
  • Fat
    6.1364g
  • Carbs
    36.1456g
  • Fiber
    1.392g
  • Protein
    3.8048g

Calorie Burn Time

How long would it take to burn off 214.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.1 minutes
  • Jogging
    20.0 minutes
  • Hiking
    29.7 minutes
  • Cycling
    36.8 minutes
  • Swimming
    38.3 minutes
  • Walking
    57.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214.6
Cal
Carbohydrate
67%
Protein
7%
Fat
26%