Menu With Nutrition > Common Foods > Rice > Rice And Beans

Calories in Rice And Beans

Nutrition Facts

Amount Per Serving 220.46 Cal
%DV*
Total Fat 5.621g 8.6%
Saturated Fat 1.0643g 5.3%
Trans Fat 0.0686g %
Monounsaturated Fat 1.2979g
Polyunsaturated Fat 2.2732g
Cholesterol 0mg 0%
Sodium 613.2g 25.6%
Total Carbohydrate 35.624g 11.9%
Dietary Fiber 4.964g 19.9%
Sugars 1.2556g 40%
Protein 6.7744g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 54.02mg 4.2%
Iron 2.2922mg 12.7%
Potassium 327.04mg 7%

* Percent Daily Values are based on a 2000 calorie diet.
220.46 Calories
  • Fat
    5.621g
  • Carbs
    35.624g
  • Fiber
    4.964g
  • Protein
    6.7744g

Calorie Burn Time

How long would it take to burn off 220.46 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.5 minutes
  • Cycling
    37.8 minutes
  • Swimming
    39.4 minutes
  • Walking
    59.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220.46
Cal
Carbohydrate
65%
Protein
12%
Fat
23%