Menu With Nutrition > Common Foods > Rice > Chicken Fried Rice

Calories in Chicken Fried Rice

Nutrition Facts

Amount Per Serving 288.25 Cal
%DV*
Total Fat 12.119g 18.6%
Saturated Fat 1.8432g 9.2%
Trans Fat 0.1827g %
Monounsaturated Fat 3.5222g
Polyunsaturated Fat 5.9209g
Cholesterol 106.3mg 35.4%
Sodium 354.2705g 14.8%
Total Carbohydrate 24.9897g 8.3%
Dietary Fiber 0.9081g 3.6%
Sugars 0.9779g 40%
Protein 18.5553g 26%
Vitamin A 223.1782IU 4.5%
Vitamin C 3.3665mg 5.6%
Calcium 39.1489mg 3%
Iron 1.2082mg 6.7%
Potassium 236.04mg 5%

* Percent Daily Values are based on a 2000 calorie diet.
288.25 Calories
  • Fat
    12.119g
  • Carbs
    24.9897g
  • Fiber
    0.9081g
  • Protein
    18.5553g

Calorie Burn Time

How long would it take to burn off 288.25 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.3 minutes
  • Jogging
    26.9 minutes
  • Hiking
    39.9 minutes
  • Cycling
    49.4 minutes
  • Swimming
    51.5 minutes
  • Walking
    77.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
288.25
Cal
Carbohydrate
35%
Protein
26%
Fat
39%