Menu With Nutrition > Common Foods > Grains & Flour > Self-Rising Yellow Cornmeal, degermed

Calories in Self-Rising Yellow Cornmeal, degermed

Nutrition Facts

Amount Per Serving 489 Cal
%DV*
Total Fat 2.4g 3.7%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 1860g 77.5%
Total Carbohydrate 103.2g 34.4%
Dietary Fiber 9.8g 39.2%
Sugars 0g 40%
Protein 11.6g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 483mg 37.2%
Iron 7mg 38.9%
Potassium 235mg 5%

* Percent Daily Values are based on a 2000 calorie diet.
489 Calories
  • Fat
    2.4g
  • Carbs
    103.2g
  • Fiber
    9.8g
  • Protein
    11.6g

Calorie Burn Time

How long would it take to burn off 489 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.6 minutes
  • Hiking
    67.6 minutes
  • Cycling
    83.8 minutes
  • Swimming
    87.3 minutes
  • Walking
    131.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
489
Cal
Carbohydrate
86%
Protein
9%
Fat
5%