Menu With Nutrition > Common Foods > Fruits > Sapote (Marmalade Plum, Mamey), raw

Calories in Sapote (Marmalade Plum, Mamey), raw

Nutrition Facts

Amount Per Serving 217 Cal
%DV*
Total Fat 0.8g 1.2%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 12g 0.5%
Total Carbohydrate 56.2g 18.7%
Dietary Fiber 9.5g 38%
Sugars 35.2g 40%
Protein 2.5g 4%
Vitamin A 0IU 0%
Vitamin C 35mg 58.3%
Calcium 68mg 5.2%
Iron 2mg 11.1%
Potassium 795mg 16.9%

* Percent Daily Values are based on a 2000 calorie diet.
217 Calories
  • Fat
    0.8g
  • Carbs
    56.2g
  • Fiber
    9.5g
  • Protein
    2.5g

Calorie Burn Time

How long would it take to burn off 217 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.2 minutes
  • Hiking
    30.0 minutes
  • Cycling
    37.2 minutes
  • Swimming
    38.8 minutes
  • Walking
    58.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217
Cal
Carbohydrate
93%
Protein
4%
Fat
3%