Menu With Nutrition > Common Foods > Rice > Red Beans And Rice

Calories in Red Beans And Rice

Nutrition Facts

Amount Per Serving 313.67 Cal
%DV*
Total Fat 10.5756g 16.3%
Saturated Fat 2.7693g 13.8%
Trans Fat 0.0302g %
Monounsaturated Fat 5.2038g
Polyunsaturated Fat 1.9307g
Cholesterol 21.6716mg 7.2%
Sodium 471.1037g 19.6%
Total Carbohydrate 40.6382g 13.5%
Dietary Fiber 6.5148g 26.1%
Sugars 1.3827g 40%
Protein 14.5954g 18%
Vitamin A 359.0434IU 7.2%
Vitamin C 11.2635mg 18.8%
Calcium 53.5456mg 4.1%
Iron 2.7907mg 15.5%
Potassium 535.0521mg 11.4%

* Percent Daily Values are based on a 2000 calorie diet.
313.67 Calories
  • Fat
    10.5756g
  • Carbs
    40.6382g
  • Fiber
    6.5148g
  • Protein
    14.5954g

Calorie Burn Time

How long would it take to burn off 313.67 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.0 minutes
  • Jogging
    29.2 minutes
  • Hiking
    43.4 minutes
  • Cycling
    53.8 minutes
  • Swimming
    56.0 minutes
  • Walking
    84.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
313.67
Cal
Carbohydrate
52%
Protein
18%
Fat
30%