Menu With Nutrition > Common Foods > Deli Meats, Sausages, Spreads, Offals > Pork Ears, simmered

Calories in Pork Ears, simmered

Nutrition Facts

Amount Per Serving 184 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4.3g 21.5%
Trans Fat 0g %
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Cholesterol 100mg 33.3%
Sodium 185g 7.7%
Total Carbohydrate 0.2g 0.1%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 17.7g 39%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 2mg 11.1%
Potassium 44mg 0.9%

* Percent Daily Values are based on a 2000 calorie diet.
184 Calories
  • Fat
    12g
  • Carbs
    0.2g
  • Fiber
    0g
  • Protein
    17.7g

Calorie Burn Time

How long would it take to burn off 184 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.9 minutes
  • Jogging
    17.1 minutes
  • Hiking
    25.4 minutes
  • Cycling
    31.5 minutes
  • Swimming
    32.9 minutes
  • Walking
    49.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
184
Cal
Carbohydrate
0%
Protein
39%
Fat
61%