Menu With Nutrition > Common Foods > Fruits > Plum

Calories in Plum

Nutrition Facts

Amount Per Serving 30.36 Cal
%DV*
Total Fat 0.1848g 0.3%
Saturated Fat 0.0112g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.0884g
Polyunsaturated Fat 0.029g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 7.5372g 2.5%
Dietary Fiber 0.924g 3.7%
Sugars 6.5472g 40%
Protein 0.462g 5%
Vitamin A 227.7IU 4.6%
Vitamin C 6.27mg 10.4%
Calcium 3.96mg 0.3%
Iron 0.1122mg 0.6%
Potassium 103.62mg 2.2%

* Percent Daily Values are based on a 2000 calorie diet.
30.36 Calories
  • Fat
    0.1848g
  • Carbs
    7.5372g
  • Fiber
    0.924g
  • Protein
    0.462g

Calorie Burn Time

How long would it take to burn off 30.36 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.1 minutes
  • Jogging
    2.8 minutes
  • Hiking
    4.2 minutes
  • Cycling
    5.2 minutes
  • Swimming
    5.4 minutes
  • Walking
    8.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30.36
Cal
Carbohydrate
90%
Protein
5%
Fat
5%