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Calories in Plain Yogurt

Nutrition Facts

Amount Per Serving 149 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 5.1g 25.5%
Trans Fat 0g %
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.2g
Cholesterol 32mg 10.7%
Sodium 113g 4.7%
Total Carbohydrate 11.4g 3.8%
Dietary Fiber 0g 0%
Sugars 11.4g 40%
Protein 8.5g 22%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 296mg 22.8%
Iron 0.0001mg 0%
Potassium 380mg 8.1%

* Percent Daily Values are based on a 2000 calorie diet.
149 Calories
  • Fat
    8g
  • Carbs
    11.4g
  • Fiber
    0g
  • Protein
    8.5g

Calorie Burn Time

How long would it take to burn off 149 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    13.9 minutes
  • Hiking
    20.6 minutes
  • Cycling
    25.5 minutes
  • Swimming
    26.6 minutes
  • Walking
    39.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
149
Cal
Carbohydrate
30%
Protein
22%
Fat
48%