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Calories in Plain Low-Fat Yogurt

Nutrition Facts

Amount Per Serving 154 Cal
%DV*
Total Fat 3.8g 5.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 0.1g
Cholesterol 15mg 5%
Sodium 172g 7.2%
Total Carbohydrate 17.2g 5.7%
Dietary Fiber 0g 0%
Sugars 17.2g 40%
Protein 12.9g 33%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 448mg 34.5%
Iron 0.0001mg 0%
Potassium 573mg 12.2%

* Percent Daily Values are based on a 2000 calorie diet.
154 Calories
  • Fat
    3.8g
  • Carbs
    17.2g
  • Fiber
    0g
  • Protein
    12.9g

Calorie Burn Time

How long would it take to burn off 154 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.3 minutes
  • Hiking
    21.3 minutes
  • Cycling
    26.4 minutes
  • Swimming
    27.5 minutes
  • Walking
    41.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
154
Cal
Carbohydrate
45%
Protein
33%
Fat
22%