Menu With Nutrition > Common Foods > Pancakes & Waffles > Plain Waffle, frozen, toasted

Calories in Plain Waffle, frozen, toasted

Nutrition Facts

Amount Per Serving 103 Cal
%DV*
Total Fat 3.2g 4.9%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.7g
Cholesterol 5mg 1.7%
Sodium 241g 10%
Total Carbohydrate 16.3g 5.4%
Dietary Fiber 0.8g 3.2%
Sugars 1.7g 40%
Protein 2.4g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 101mg 7.8%
Iron 2mg 11.1%
Potassium 48mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
103 Calories
  • Fat
    3.2g
  • Carbs
    16.3g
  • Fiber
    0.8g
  • Protein
    2.4g

Calorie Burn Time

How long would it take to burn off 103 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.2 minutes
  • Jogging
    9.6 minutes
  • Hiking
    14.2 minutes
  • Cycling
    17.7 minutes
  • Swimming
    18.4 minutes
  • Walking
    27.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
103
Cal
Carbohydrate
63%
Protein
9%
Fat
28%