Menu With Nutrition > Common Foods > Breads & Bread Products > Plain Bagel, toasted

Calories in Plain Bagel, toasted

Nutrition Facts

Amount Per Serving 354 Cal
%DV*
Total Fat 2.1g 3.2%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.2g
Cholesterol 0mg 0%
Sodium 590g 24.6%
Total Carbohydrate 70.2g 23.4%
Dietary Fiber 3.2g 12.8%
Sugars 7.2g 40%
Protein 13.7g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 122mg 9.4%
Iron 6mg 33.3%
Potassium 105mg 2.2%

* Percent Daily Values are based on a 2000 calorie diet.
354 Calories
  • Fat
    2.1g
  • Carbs
    70.2g
  • Fiber
    3.2g
  • Protein
    13.7g

Calorie Burn Time

How long would it take to burn off 354 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.9 minutes
  • Jogging
    33.0 minutes
  • Hiking
    48.9 minutes
  • Cycling
    60.7 minutes
  • Swimming
    63.2 minutes
  • Walking
    94.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
354
Cal
Carbohydrate
79%
Protein
15%
Fat
6%