Menu With Nutrition > Common Foods > Fruits > Orange

Calories in Orange

Nutrition Facts

Amount Per Serving 68.6 Cal
%DV*
Total Fat 0.21g 0.3%
Saturated Fat 0.0238g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.042g
Polyunsaturated Fat 0.0434g
Cholesterol 0mg 0%
Sodium 1.4g 0.1%
Total Carbohydrate 17.556g 5.9%
Dietary Fiber 3.08g 12.3%
Sugars 11.9g 40%
Protein 1.274g 6%
Vitamin A 345.8IU 6.9%
Vitamin C 82.74mg 137.9%
Calcium 60.2mg 4.6%
Iron 0.182mg 1%
Potassium 232.4mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
68.6 Calories
  • Fat
    0.21g
  • Carbs
    17.556g
  • Fiber
    3.08g
  • Protein
    1.274g

Calorie Burn Time

How long would it take to burn off 68.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.8 minutes
  • Jogging
    6.4 minutes
  • Hiking
    9.5 minutes
  • Cycling
    11.8 minutes
  • Swimming
    12.2 minutes
  • Walking
    18.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
68.6
Cal
Carbohydrate
91%
Protein
6%
Fat
3%