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Calories in Okra

Nutrition Facts

Amount Per Serving 33 Cal
%DV*
Total Fat 0.19g 0.3%
Saturated Fat 0.026g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.017g
Polyunsaturated Fat 0.027g
Cholesterol 0mg 0%
Sodium 7g 0.3%
Total Carbohydrate 7.45g 2.5%
Dietary Fiber 3.2g 12.8%
Sugars 1.48g 40%
Protein 1.93g 19%
Vitamin A 716IU 14.3%
Vitamin C 23mg 38.3%
Calcium 82mg 6.3%
Iron 0.62mg 3.4%
Potassium 299mg 6.4%

* Percent Daily Values are based on a 2000 calorie diet.
33 Calories
  • Fat
    0.19g
  • Carbs
    7.45g
  • Fiber
    3.2g
  • Protein
    1.93g

Calorie Burn Time

How long would it take to burn off 33 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.3 minutes
  • Jogging
    3.1 minutes
  • Hiking
    4.6 minutes
  • Cycling
    5.7 minutes
  • Swimming
    5.9 minutes
  • Walking
    8.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
33
Cal
Carbohydrate
76%
Protein
19%
Fat
5%