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Calories in Mushroom Risotto

Nutrition Facts

Amount Per Serving 489.87 Cal
%DV*
Total Fat 19.6762g 30.3%
Saturated Fat 7.5792g 37.9%
Trans Fat 0.3617g %
Monounsaturated Fat 8.8122g
Polyunsaturated Fat 1.8779g
Cholesterol 32.3127mg 10.8%
Sodium 540.7378g 22.5%
Total Carbohydrate 59.9498g 20%
Dietary Fiber 1.8829g 7.5%
Sugars 7.6g 40%
Protein 15.4129g 13%
Vitamin A 363.4898IU 7.3%
Vitamin C 3.2057mg 5.3%
Calcium 67.1916mg 5.2%
Iron 1.6451mg 9.1%
Potassium 860.3648mg 18.3%

* Percent Daily Values are based on a 2000 calorie diet.
489.87 Calories
  • Fat
    19.6762g
  • Carbs
    59.9498g
  • Fiber
    1.8829g
  • Protein
    15.4129g

Calorie Burn Time

How long would it take to burn off 489.87 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.6 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
489.87
Cal
Carbohydrate
50%
Protein
13%
Fat
37%