Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Oil Roasted Sunflower Seed Kernels, without salt

Calories in Oil Roasted Sunflower Seed Kernels, without salt

Nutrition Facts

Amount Per Serving 798 Cal
%DV*
Total Fat 69.3g 106.6%
Saturated Fat 9.5g 47.5%
Trans Fat 0.2g %
Monounsaturated Fat 10.9g
Polyunsaturated Fat 46.3g
Cholesterol 0mg 0%
Sodium 4g 0.2%
Total Carbohydrate 30.9g 10.3%
Dietary Fiber 14.3g 57.2%
Sugars 4.2g 40%
Protein 27.1g 12%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 117mg 9%
Iron 6mg 33.3%
Potassium 652mg 13.9%

* Percent Daily Values are based on a 2000 calorie diet.
798 Calories
  • Fat
    69.3g
  • Carbs
    30.9g
  • Fiber
    14.3g
  • Protein
    27.1g

Calorie Burn Time

How long would it take to burn off 798 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    56.1 minutes
  • Jogging
    74.3 minutes
  • Hiking
    110.3 minutes
  • Cycling
    136.8 minutes
  • Swimming
    142.5 minutes
  • Walking
    213.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
798
Cal
Carbohydrate
14%
Protein
12%
Fat
74%