Calories in Lotus Seeds, dried
Nutrition Facts
| Amount Per Serving | 106 Cal | |
| %DV* | ||
| Total Fat | 0.6g | 0.9% |
| Saturated Fat | 0.1g | 0.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.1g | |
| Polyunsaturated Fat | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2g | 0.1% |
| Total Carbohydrate | 20.6g | 6.9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 4.9g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1mg | 5.6% |
| Potassium | 438mg | 9.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
106 Calories
-
Fat0.6g
-
Carbs20.6g
-
Fiber0g
-
Protein4.9g
Calorie Burn Time
How long would it take to burn off 106
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.4 minutes
-
Jogging9.9 minutes
-
Hiking14.7 minutes
-
Cycling18.2 minutes
-
Swimming18.9 minutes
-
Walking28.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
106
Cal
Carbohydrate
77%
Protein
18%
Fat
5%