Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Sunflower Seed Kernels, dried

Calories in Sunflower Seed Kernels, dried

Nutrition Facts

Amount Per Serving 87 Cal
%DV*
Total Fat 7.6g 11.7%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Monounsaturated Fat 1.4g
Polyunsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 0.0001g 0%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.6g 6.4%
Sugars 0.4g 40%
Protein 3.5g 15%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 18mg 1.4%
Iron 1mg 5.6%
Potassium 105mg 2.2%

* Percent Daily Values are based on a 2000 calorie diet.
87 Calories
  • Fat
    7.6g
  • Carbs
    2.9g
  • Fiber
    1.6g
  • Protein
    3.5g

Calorie Burn Time

How long would it take to burn off 87 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.1 minutes
  • Jogging
    8.1 minutes
  • Hiking
    12.0 minutes
  • Cycling
    14.9 minutes
  • Swimming
    15.5 minutes
  • Walking
    23.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
87
Cal
Carbohydrate
12%
Protein
15%
Fat
73%