Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Medium (2 oz) w. ham (2 oz), salad

Calories in Medium (2 oz) w. ham (2 oz), salad

Nutrition Facts

Amount Per Serving 282 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 972g 40.5%
Total Carbohydrate 22.5g 7.5%
Dietary Fiber 0.2g 0.8%
Sugars 3g 40%
Protein 14.1g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 2mg 11.1%
Potassium 21mg 0.4%

* Percent Daily Values are based on a 2000 calorie diet.
282 Calories
  • Fat
    15g
  • Carbs
    22.5g
  • Fiber
    0.2g
  • Protein
    14.1g

Calorie Burn Time

How long would it take to burn off 282 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.8 minutes
  • Jogging
    26.3 minutes
  • Hiking
    39.0 minutes
  • Cycling
    48.3 minutes
  • Swimming
    50.4 minutes
  • Walking
    75.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
282
Cal
Carbohydrate
32%
Protein
20%
Fat
48%