Menu With Nutrition > Common Foods > Fruits > Mangos

Calories in Mangos

Nutrition Facts

Amount Per Serving 201.6 Cal
%DV*
Total Fat 1.2768g 2%
Saturated Fat 0.3091g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.4704g
Polyunsaturated Fat 0.2386g
Cholesterol 0mg 0%
Sodium 3.36g 0.1%
Total Carbohydrate 50.3328g 16.8%
Dietary Fiber 5.376g 21.5%
Sugars 45.8976g 40%
Protein 2.7552g 5%
Vitamin A 3635.52IU 72.7%
Vitamin C 122.304mg 203.8%
Calcium 36.96mg 2.8%
Iron 0.5376mg 3%
Potassium 564.48mg 12%

* Percent Daily Values are based on a 2000 calorie diet.
201.6 Calories
  • Fat
    1.2768g
  • Carbs
    50.3328g
  • Fiber
    5.376g
  • Protein
    2.7552g

Calorie Burn Time

How long would it take to burn off 201.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.2 minutes
  • Jogging
    18.8 minutes
  • Hiking
    27.9 minutes
  • Cycling
    34.6 minutes
  • Swimming
    36.0 minutes
  • Walking
    54.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
201.6
Cal
Carbohydrate
90%
Protein
5%
Fat
5%