Menu With Nutrition > Common Foods > Condiments, Dips, Pickles & Salsa > Mango Salsa

Calories in Mango Salsa

Nutrition Facts

Amount Per Serving 30.05 Cal
%DV*
Total Fat 0.1787g 0.3%
Saturated Fat 0.0435g 0.2%
Trans Fat 0g %
Monounsaturated Fat 0.0564g
Polyunsaturated Fat 0.0344g
Cholesterol 0mg 0%
Sodium 1.6202g 0.1%
Total Carbohydrate 7.3562g 2.5%
Dietary Fiber 0.9759g 3.9%
Sugars 6.0213g 40%
Protein 0.5199g 6%
Vitamin A 579.1852IU 11.6%
Vitamin C 22.4327mg 37.4%
Calcium 7.8928mg 0.6%
Iron 0.1146mg 0.6%
Potassium 98.4004mg 2.1%

* Percent Daily Values are based on a 2000 calorie diet.
30.05 Calories
  • Fat
    0.1787g
  • Carbs
    7.3562g
  • Fiber
    0.9759g
  • Protein
    0.5199g

Calorie Burn Time

How long would it take to burn off 30.05 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.1 minutes
  • Jogging
    2.8 minutes
  • Hiking
    4.2 minutes
  • Cycling
    5.2 minutes
  • Swimming
    5.4 minutes
  • Walking
    8.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30.05
Cal
Carbohydrate
89%
Protein
6%
Fat
5%