Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Roasted Pumpkin or Squash Seed Kernels, without salt

Calories in Roasted Pumpkin or Squash Seed Kernels, without salt

Nutrition Facts

Amount Per Serving 148 Cal
%DV*
Total Fat 11.9g 18.3%
Saturated Fat 2.3g 11.5%
Trans Fat 0g %
Monounsaturated Fat 3.7g
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 3.8g 1.3%
Dietary Fiber 1.1g 4.4%
Sugars 0.3g 40%
Protein 9.3g 23%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 12mg 0.9%
Iron 4mg 22.2%
Potassium 229mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
148 Calories
  • Fat
    11.9g
  • Carbs
    3.8g
  • Fiber
    1.1g
  • Protein
    9.3g

Calorie Burn Time

How long would it take to burn off 148 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.4 minutes
  • Jogging
    13.8 minutes
  • Hiking
    20.5 minutes
  • Cycling
    25.4 minutes
  • Swimming
    26.4 minutes
  • Walking
    39.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
148
Cal
Carbohydrate
10%
Protein
23%
Fat
67%