Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Lentils, raw

Calories in Lentils, raw

Nutrition Facts

Amount Per Serving 677 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 12g 0.5%
Total Carbohydrate 115.4g 38.5%
Dietary Fiber 58.6g 234.4%
Sugars 3.9g 40%
Protein 49.5g 29%
Vitamin A 0IU 0%
Vitamin C 8mg 13.3%
Calcium 108mg 8.3%
Iron 14mg 77.8%
Potassium 1834mg 39%

* Percent Daily Values are based on a 2000 calorie diet.
677 Calories
  • Fat
    2g
  • Carbs
    115.4g
  • Fiber
    58.6g
  • Protein
    49.5g

Calorie Burn Time

How long would it take to burn off 677 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    47.6 minutes
  • Jogging
    63.1 minutes
  • Hiking
    93.6 minutes
  • Cycling
    116.1 minutes
  • Swimming
    120.9 minutes
  • Walking
    181.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
677
Cal
Carbohydrate
69%
Protein
29%
Fat
2%