Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Lentils, boiled

Calories in Lentils, boiled

Nutrition Facts

Amount Per Serving 229 Cal
%DV*
Total Fat 0.8g 1.2%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 4g 0.2%
Total Carbohydrate 39.9g 13.3%
Dietary Fiber 15.6g 62.4%
Sugars 3.6g 40%
Protein 17.9g 30%
Vitamin A 0IU 0%
Vitamin C 3mg 5%
Calcium 38mg 2.9%
Iron 7mg 38.9%
Potassium 731mg 15.6%

* Percent Daily Values are based on a 2000 calorie diet.
229 Calories
  • Fat
    0.8g
  • Carbs
    39.9g
  • Fiber
    15.6g
  • Protein
    17.9g

Calorie Burn Time

How long would it take to burn off 229 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.1 minutes
  • Jogging
    21.3 minutes
  • Hiking
    31.7 minutes
  • Cycling
    39.3 minutes
  • Swimming
    40.9 minutes
  • Walking
    61.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
229
Cal
Carbohydrate
67%
Protein
30%
Fat
3%