Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Kidney Beans, raw

Calories in Kidney Beans, raw

Nutrition Facts

Amount Per Serving 612 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 44g 1.8%
Total Carbohydrate 110.4g 36.8%
Dietary Fiber 45.8g 183.2%
Sugars 4.1g 40%
Protein 43.4g 27%
Vitamin A 0IU 0%
Vitamin C 8mg 13.3%
Calcium 263mg 20.2%
Iron 15mg 83.3%
Potassium 2587mg 55%

* Percent Daily Values are based on a 2000 calorie diet.
612 Calories
  • Fat
    1.5g
  • Carbs
    110.4g
  • Fiber
    45.8g
  • Protein
    43.4g

Calorie Burn Time

How long would it take to burn off 612 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    43.0 minutes
  • Jogging
    57.0 minutes
  • Hiking
    84.6 minutes
  • Cycling
    104.9 minutes
  • Swimming
    109.3 minutes
  • Walking
    163.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
612
Cal
Carbohydrate
71%
Protein
27%
Fat
2%