Menu With Nutrition > Common Foods > Rice > Japanese Fried Rice

Calories in Japanese Fried Rice

Nutrition Facts

Amount Per Serving 252.8 Cal
%DV*
Total Fat 9.4265g 14.5%
Saturated Fat 1.4025g 7%
Trans Fat 0.1663g %
Monounsaturated Fat 2.6197g
Polyunsaturated Fat 4.5908g
Cholesterol 94.0444mg 31.3%
Sodium 409.5804g 17.1%
Total Carbohydrate 30.7987g 10.3%
Dietary Fiber 1.9878g 8%
Sugars 2.6634g 40%
Protein 10.6424g 17%
Vitamin A 2126.6223IU 42.5%
Vitamin C 4.5094mg 7.5%
Calcium 35.8319mg 2.8%
Iron 1.1184mg 6.2%
Potassium 247.8654mg 5.3%

* Percent Daily Values are based on a 2000 calorie diet.
252.8 Calories
  • Fat
    9.4265g
  • Carbs
    30.7987g
  • Fiber
    1.9878g
  • Protein
    10.6424g

Calorie Burn Time

How long would it take to burn off 252.8 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.8 minutes
  • Jogging
    23.6 minutes
  • Hiking
    34.9 minutes
  • Cycling
    43.3 minutes
  • Swimming
    45.1 minutes
  • Walking
    67.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
252.8
Cal
Carbohydrate
49%
Protein
17%
Fat
34%