Menu With Nutrition > Common Foods > Desserts, Puddings, Gelatin > Instant Chocolate Pudding Mix, prepared with 2% milk

Calories in Instant Chocolate Pudding Mix, prepared with 2% milk

Nutrition Facts

Amount Per Serving 298 Cal
%DV*
Total Fat 5.5g 8.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.4g
Cholesterol 17mg 5.7%
Sodium 807g 33.6%
Total Carbohydrate 53.6g 17.9%
Dietary Fiber 1.1g 4.4%
Sugars 0g 40%
Protein 8.9g 12%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 295mg 22.7%
Iron 1mg 5.6%
Potassium 477mg 10.1%

* Percent Daily Values are based on a 2000 calorie diet.
298 Calories
  • Fat
    5.5g
  • Carbs
    53.6g
  • Fiber
    1.1g
  • Protein
    8.9g

Calorie Burn Time

How long would it take to burn off 298 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.9 minutes
  • Jogging
    27.8 minutes
  • Hiking
    41.2 minutes
  • Cycling
    51.1 minutes
  • Swimming
    53.2 minutes
  • Walking
    79.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
298
Cal
Carbohydrate
72%
Protein
12%
Fat
16%