Menu With Nutrition > Common Foods > Ice Cream, Non-Dairy Ice Cream > Frozen Yogurt

Calories in Frozen Yogurt

Nutrition Facts

Amount Per Serving 221 Cal
%DV*
Total Fat 6.3g 9.7%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.2g
Cholesterol 23mg 7.7%
Sodium 110g 4.6%
Total Carbohydrate 37.6g 12.5%
Dietary Fiber 0g 0%
Sugars 37.3g 40%
Protein 5.2g 9%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 174mg 13.4%
Iron 0.0001mg 0%
Potassium 271mg 5.8%

* Percent Daily Values are based on a 2000 calorie diet.
221 Calories
  • Fat
    6.3g
  • Carbs
    37.6g
  • Fiber
    0g
  • Protein
    5.2g

Calorie Burn Time

How long would it take to burn off 221 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.6 minutes
  • Hiking
    30.6 minutes
  • Cycling
    37.9 minutes
  • Swimming
    39.5 minutes
  • Walking
    59.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221
Cal
Carbohydrate
66%
Protein
9%
Fat
25%