Menu With Nutrition > Common Foods > Ice Cream, Non-Dairy Ice Cream > Chocolate Soft Serve Frozen Yogurt

Calories in Chocolate Soft Serve Frozen Yogurt

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 8.6g 13.2%
Saturated Fat 5.2g 26%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.3g
Cholesterol 7mg 2.3%
Sodium 141g 5.9%
Total Carbohydrate 35.9g 12%
Dietary Fiber 3.2g 12.8%
Sugars 0g 40%
Protein 5.8g 9%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 212mg 16.3%
Iron 2mg 11.1%
Potassium 376mg 8%

* Percent Daily Values are based on a 2000 calorie diet.
230 Calories
  • Fat
    8.6g
  • Carbs
    35.9g
  • Fiber
    3.2g
  • Protein
    5.8g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
59%
Protein
9%
Fat
32%