Menu With Nutrition > Common Foods > Cheese & Cheese Products > Creamed Cottage Cheese, with Fruit

Calories in Creamed Cottage Cheese, with Fruit

Nutrition Facts

Amount Per Serving 219 Cal
%DV*
Total Fat 8.7g 13.4%
Saturated Fat 5.2g 26%
Trans Fat 0g %
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.3g
Cholesterol 29mg 9.7%
Sodium 777g 32.4%
Total Carbohydrate 10.4g 3.5%
Dietary Fiber 0.5g 2%
Sugars 5.4g 40%
Protein 24.2g 44%
Vitamin A 0IU 0%
Vitamin C 3mg 5%
Calcium 120mg 9.2%
Iron 0.0001mg 0%
Potassium 203mg 4.3%

* Percent Daily Values are based on a 2000 calorie diet.
219 Calories
  • Fat
    8.7g
  • Carbs
    10.4g
  • Fiber
    0.5g
  • Protein
    24.2g

Calorie Burn Time

How long would it take to burn off 219 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.3 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.1 minutes
  • Walking
    58.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
219
Cal
Carbohydrate
19%
Protein
44%
Fat
37%