Menu With Nutrition > Common Foods > Cheese & Cheese Products > Cottage Cheese, with Vegetables

Calories in Cottage Cheese, with Vegetables

Nutrition Facts

Amount Per Serving 214 Cal
%DV*
Total Fat 9.5g 14.6%
Saturated Fat 6g 30%
Trans Fat 0g %
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.3g
Cholesterol 32mg 10.7%
Sodium 911g 38%
Total Carbohydrate 6.8g 2.3%
Dietary Fiber 0.2g 0.8%
Sugars 0.8g 40%
Protein 24.6g 46%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 127mg 9.8%
Iron 0.0001mg 0%
Potassium 194mg 4.1%

* Percent Daily Values are based on a 2000 calorie diet.
214 Calories
  • Fat
    9.5g
  • Carbs
    6.8g
  • Fiber
    0.2g
  • Protein
    24.6g

Calorie Burn Time

How long would it take to burn off 214 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.6 minutes
  • Cycling
    36.7 minutes
  • Swimming
    38.2 minutes
  • Walking
    57.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214
Cal
Carbohydrate
13%
Protein
46%
Fat
41%