Calories in Chicken Sandwich

Nutrition Facts

Amount Per Serving 467.5 Cal
%DV*
Total Fat 20.9253g 32.2%
Saturated Fat 3.97g 19.9%
Trans Fat 0.0561g %
Monounsaturated Fat 8.3795g
Polyunsaturated Fat 5.941g
Cholesterol 65.45mg 21.8%
Sodium 1408.11g 58.7%
Total Carbohydrate 39.0643g 13%
Dietary Fiber 2.618g 10.5%
Sugars 6.8068g 40%
Protein 30.4436g 26%
Vitamin A 59.84IU 1.2%
Vitamin C 1.496mg 2.5%
Calcium 108.46mg 8.3%
Iron 3.3099mg 18.4%
Potassium 458.15mg 9.7%

* Percent Daily Values are based on a 2000 calorie diet.

467.5 Calories
  • Fat
    20.9253g
  • Carbs
    39.0643g
  • Fiber
    2.618g
  • Protein
    30.4436g

Calorie Burn Time

How long would it take to burn off 467.5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.8 minutes
  • Jogging
    43.6 minutes
  • Hiking
    64.6 minutes
  • Cycling
    80.1 minutes
  • Swimming
    83.5 minutes
  • Walking
    125.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
467.5
Cal
Carbohydrate
34%
Protein
26%
Fat
40%