Menu With Nutrition > Common Foods > Chicken & Poultry > Chicken Breast, with skin, raw

Calories in Chicken Breast, with skin, raw

Nutrition Facts

Amount Per Serving 249 Cal
%DV*
Total Fat 13.4g 20.6%
Saturated Fat 3.9g 19.5%
Trans Fat 0.2g %
Monounsaturated Fat 5.5g
Polyunsaturated Fat 2.8g
Cholesterol 93mg 31%
Sodium 91g 3.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 30.2g 49%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 16mg 1.2%
Iron 1mg 5.6%
Potassium 319mg 6.8%

* Percent Daily Values are based on a 2000 calorie diet.
249 Calories
  • Fat
    13.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    30.2g

Calorie Burn Time

How long would it take to burn off 249 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.5 minutes
  • Jogging
    23.2 minutes
  • Hiking
    34.4 minutes
  • Cycling
    42.7 minutes
  • Swimming
    44.5 minutes
  • Walking
    66.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
249
Cal
Carbohydrate
0%
Protein
49%
Fat
51%