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Calories in Chicken And Broccoli With Garlic Sauce

Nutrition Facts

Amount Per Serving 281.35 Cal
%DV*
Total Fat 17.0009g 26.2%
Saturated Fat 2.6816g 13.4%
Trans Fat 0.0641g %
Monounsaturated Fat 6.1039g
Polyunsaturated Fat 6.89g
Cholesterol 39.2759mg 13.1%
Sodium 1095.8597g 45.7%
Total Carbohydrate 13.9178g 4.6%
Dietary Fiber 2.8913g 11.6%
Sugars 6.1128g 40%
Protein 17.9679g 25%
Vitamin A 670.3684IU 13.4%
Vitamin C 93.1368mg 155.2%
Calcium 61.2847mg 4.7%
Iron 1.8528mg 10.3%
Potassium 492.5484mg 10.5%

* Percent Daily Values are based on a 2000 calorie diet.
281.35 Calories
  • Fat
    17.0009g
  • Carbs
    13.9178g
  • Fiber
    2.8913g
  • Protein
    17.9679g

Calorie Burn Time

How long would it take to burn off 281.35 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.8 minutes
  • Jogging
    26.2 minutes
  • Hiking
    38.9 minutes
  • Cycling
    48.2 minutes
  • Swimming
    50.2 minutes
  • Walking
    75.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
281.35
Cal
Carbohydrate
20%
Protein
25%
Fat
55%