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Calories in Escarole

Nutrition Facts

Amount Per Serving 28.5 Cal
%DV*
Total Fat 0.27g 0.4%
Saturated Fat 0.063g 0.3%
Trans Fat 0g %
Monounsaturated Fat 0.006g
Polyunsaturated Fat 0.1215g
Cholesterol 0mg 0%
Sodium 28.5g 1.2%
Total Carbohydrate 4.605g 1.5%
Dietary Fiber 4.2g 16.8%
Sugars 0.345g 40%
Protein 1.725g 24%
Vitamin A 2832IU 56.6%
Vitamin C 4.95mg 8.2%
Calcium 69mg 5.3%
Iron 1.08mg 6%
Potassium 367.5mg 7.8%

* Percent Daily Values are based on a 2000 calorie diet.
28.5 Calories
  • Fat
    0.27g
  • Carbs
    4.605g
  • Fiber
    4.2g
  • Protein
    1.725g

Calorie Burn Time

How long would it take to burn off 28.5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.0 minutes
  • Jogging
    2.7 minutes
  • Hiking
    3.9 minutes
  • Cycling
    4.9 minutes
  • Swimming
    5.1 minutes
  • Walking
    7.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
28.5
Cal
Carbohydrate
67%
Protein
24%
Fat
9%